Jason Phillips 40:13 row
8,505
Meters
40:13.4
Time
2:21.8
Pace
487
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 1061 |
| Drag Factor | 139 |
June 09, 2021 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.4 | 8,505 | 2:21.8 | 123 | 721 | 26 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 28 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 27 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 27 |
| 35:00.0 | 941 | 2:39.4 | 86 | 597 | 27 |
| 40:00.0 | 985 | 2:32.2 | 99 | 641 | 26 |
| 40:13.4 | 37 | 3:01.0 | 59 | 502 | 15 |
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Workout Graph
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