Jason Phillips 5000m row
5,000m
Meters
20:44.4
Time
2:04.4
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 129 |
July 18, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.4 | 5,000m | 2:04.4 | 182 | 925 | 26 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 26 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 28 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 27 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 27 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 26 |
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Workout Graph
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