Jason Phillips 3:00 row
478m
Meters
3:00.0
Time
3:08.2
Pace
22
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 150 |
January 05, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 22 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 23 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 21 |
| 3:00.0 | 167m | 2:59.6 | 60 | 507 | 23 |
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Workout Graph
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