Jason Phillips 10x1:00/1:00r row
2,678m
Meters
10:00.0
Time
1:52.0
Pace
189
Calories
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 148 |
January 05, 2022 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,678m | 1:52.0 | 249 | 1156 | 30 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | |
| r1,464m |
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Workout Graph
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