Jason Phillips 4:00 row

1,006m

Meters

4:00.0

Time

1:59.2

Pace

66

Calories

Average Watts206
Calories Per Hour1009
Stroke Rate28
Stroke Count114
Drag Factor154

January 05, 2022 16:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,006m 1:59.2 206 1009 28
1:00.0 261m 1:54.9 230 1093 29
2:00.0 251m 1:59.5 205 1005 29
3:00.0 241m 2:04.4 181 924 28
4:00.0 253m 1:58.5 210 1022 29

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.