Jason Phillips 4:00 row
1,006
Meters
4:00.0
Time
1:59.2
Pace
66
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 154 |
January 05, 2022 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,006 | 1:59.2 | 206 | 990 | 66 | 28 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 29 |
| 2:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 29 |
| 3:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 28 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 29 |
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Workout Graph
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