Jason Phillips 3:00 row
569m
Meters
3:00.0
Time
2:38.1
Pace
29
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 107 |
January 10, 2022 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 22 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 18 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 23 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 26 |
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Workout Graph
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