Jason Phillips 4:00 row
886
Meters
4:00.0
Time
2:15.4
Pace
51
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 138 |
January 10, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 886 | 2:15.4 | 141 | 765 | 51 | 25 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 26 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 25 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 25 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.