Jason Phillips 3:00 row
699m
Meters
3:00.0
Time
2:08.7
Pace
42
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 147 |
January 10, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 26 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 26 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 26 |
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Workout Graph
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