Jason Phillips 4:00 row
925m
Meters
4:00.0
Time
2:09.7
Pace
55
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 203 |
January 10, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 23 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 23 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 24 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 23 |
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