Jason Phillips 6x2:00/1:00r row
2,954m
Meters
12:00.0
Time
2:01.8
Pace
190
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,414m |
| Overall Time | 18:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 145 |
January 16, 2022 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,954m | 2:01.8 | 193 | 965 | 28 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 30 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 28 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 31 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | |
| r460m |
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Workout Graph
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