Jason Phillips 4:00 row
972
Meters
4:00.0
Time
2:03.4
Pace
61
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 163 |
January 16, 2022 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 61 | 28 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 29 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 30 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 27 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 29 |
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Workout Graph
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