Jason Phillips 3:00 row
521m
Meters
3:00.0
Time
2:52.7
Pace
26
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 65 |
| Drag Factor | 193 |
January 17, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 23 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 20 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 25 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 24 |
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Workout Graph
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