Jason Phillips 4:00 row

975m

Meters

4:00.0

Time

2:03.0

Pace

61

Calories

Average Watts188
Calories Per Hour946
Stroke Rate27
Stroke Count110
Drag Factor134

January 17, 2022 19:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 975m 2:03.0 188 946 27
1:00.0 247m 2:01.4 195 972 28
2:00.0 226m 2:12.7 150 814 27
3:00.0 250m 2:00.0 203 997 27
4:00.0 252m 1:59.0 207 1013 28

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Workout Graph

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