Jason Phillips 4:00 row
975
Meters
4:00.0
Time
2:03.0
Pace
61
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 134 |
January 17, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 975 | 2:03.0 | 188 | 915 | 61 | 27 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 28 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 27 |
| 3:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 27 |
| 4:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.