Jason Phillips 4:00 row
797
Meters
4:00.0
Time
2:30.5
Pace
43
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 133 |
January 17, 2022 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 26 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 27 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 27 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 26 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 25 |
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Workout Graph
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