Jason Phillips 4:00 row

797m

Meters

4:00.0

Time

2:30.5

Pace

43

Calories

Average Watts103
Calories Per Hour652
Stroke Rate26
Stroke Count104
Drag Factor133

January 17, 2022 20:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 797m 2:30.5 103 652 26
1:00.0 201m 2:29.2 105 662 27
2:00.0 201m 2:29.2 105 662 27
3:00.0 191m 2:37.0 90 610 26
4:00.0 205m 2:26.3 112 684 25

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Workout Graph

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