Jason Phillips 5:00 row
1,004m
Meters
5:00.0
Time
2:29.4
Pace
54
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 172 |
January 17, 2022 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 27 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 28 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 31 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 31 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 28 |
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Workout Graph
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