Jason Phillips 5x3:00/1:30r row
3,536
Meters
15:00.0
Time
2:07.2
Pace
220
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,168 |
| Overall Time | 22:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 135 |
January 18, 2022 22:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,536 | 2:07.2 | 170 | 884 | 24 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 22 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 24 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 27 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 22 | |
| r632 |
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