Jason Phillips 4:00 row

860m

Meters

4:00.0

Time

2:19.5

Pace

48

Calories

Average Watts129
Calories Per Hour743
Stroke Rate27
Stroke Count107
Drag Factor150

January 18, 2022 22:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 860m 2:19.5 129 743 27
1:00.0 215m 2:19.5 129 743 27
2:00.0 217m 2:18.2 132 755 27
3:00.0 213m 2:20.8 125 731 27
4:00.0 215m 2:19.5 129 743 27

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Workout Graph

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