Jason Phillips 3:00 row
578m
Meters
3:00.0
Time
2:35.7
Pace
30
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 146 |
January 18, 2022 22:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 25 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 24 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 26 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 26 |
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Workout Graph
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