Jason Phillips 20:00 row
4,636
Meters
20:00.0
Time
2:09.4
Pace
283
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 150 |
January 22, 2022 00:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,636 | 2:09.4 | 161 | 849 | 283 | 20 |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 19 |
| 8:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 20 |
| 12:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 22 |
| 16:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 21 |
| 20:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 20 |
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Workout Graph
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