Jason Phillips 20:00 row
4,636m
Meters
20:00.0
Time
2:09.4
Pace
283
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 150 |
January 22, 2022 00:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,636m | 2:09.4 | 161 | 855 | 20 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 19 |
| 8:00.0 | 919m | 2:10.5 | 157 | 841 | 20 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 22 |
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 21 |
| 20:00.0 | 951m | 2:06.1 | 174 | 899 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.