Jason Phillips 4:00 row
957
Meters
4:00.0
Time
2:05.3
Pace
59
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 146 |
January 22, 2022 00:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 22 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 21 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 19 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 20 |
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Workout Graph
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