Jason Phillips 5:00 row
1,290m
Meters
5:00.0
Time
1:56.2
Pace
86
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 131 |
January 23, 2022 22:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 18 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 20 |
| 5:00.0 | 259m | 1:55.8 | 225 | 1075 | 20 |
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Workout Graph
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