Jason Phillips 3:00 row
612m
Meters
3:00.0
Time
2:27.0
Pace
34
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 69 |
| Stroke Count | 208 |
| Drag Factor | 216 |
January 25, 2022 22:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 69 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 86 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 71 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 52 |
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Workout Graph
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