Jason Phillips 5x4:00/1:00r row
4,820m
Meters
20:00.0
Time
2:04.4
Pace
307
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,981m |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 36 |
| Stroke Count | 762 |
| Drag Factor | 114 |
January 25, 2022 22:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 36 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 26 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 29 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 36 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 41 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 51 | |
| r161m |
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Workout Graph
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