Jason Phillips 4:00 row
1,004m
Meters
4:00.0
Time
1:59.5
Pace
64
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 101 |
January 25, 2022 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 37 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 |
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