Jason Phillips 3:00 row
547
Meters
3:00.0
Time
2:44.5
Pace
28
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 174 |
January 28, 2022 01:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 28 | 23 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 22 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 25 |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 23 |
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Workout Graph
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