Jason Phillips 2x12:00/1:30r row
5,438m
Meters
24:00.0
Time
2:12.4
Pace
326
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,777m |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 146 |
January 28, 2022 01:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,438m | 2:12.4 | 151 | 818 | 20 | |
| 12:00.0 | 2,711m | 2:12.7 | 149 | 814 | 20 | |
| 12:00.0 | 2,726m | 2:12.0 | 152 | 822 | 20 | |
| r339m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.