Jason Phillips 4:00 row
998
Meters
4:00.0
Time
2:00.2
Pace
65
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 197 |
March 09, 2022 23:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 998 | 2:00.2 | 201 | 975 | 65 | 25 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 25 |
| 2:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 24 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 25 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 27 |
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Workout Graph
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