Jason Phillips 3:00 row
529m
Meters
3:00.0
Time
2:50.1
Pace
26
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 202 |
March 09, 2022 23:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 23 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 23 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 24 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 22 |
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Workout Graph
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