Jason Phillips 11:16 row
2,530m
Meters
11:16.9
Time
2:13.7
Pace
150
Calories
178
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 191 |
January 22, 2024 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.9 | 2,530m | 2:13.7 | 146 | 803 | 25 | 178 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 176 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 182 |
| 11:16.9 | 270m | 2:22.4 | 121 | 717 | 23 | 177 |
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