Michael Walsh v3000m/2:00r...4 row
6,500
Meters
26:39.6
Time
2:03.0
Pace
420
Calories
162
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,744 |
| Overall Time | 34:39.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 119 |
May 16, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:39.6 | 6,500 | 2:03.0 | 188 | 946 | 24 | 162 | |
| 12:42.7 | 3,000 | 2:07.1 | 170 | 886 | 21 | 151 | |
| r: 2:00 | 77 | ||||||
| 8:12.6 | 2,000 | 2:03.1 | 187 | 944 | 23 | 160 | |
| r: 2:00 | 61 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 24 | 167 | |
| r: 2:00 | 84 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 28 | 171 | |
| r: 2:00 | 22 | ||||||
| r244 |
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Workout Graph
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