Michael Walsh v8:00/3:00r...4 row
5,010
Meters
20:00.0
Time
1:59.7
Pace
331
Calories
152
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 117 |
September 15, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,010 | 1:59.7 | 204 | 1001 | 24 | 152 | |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 23 | 140 | |
| r: 3:00 | 84 | ||||||
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 24 | 167 | |
| r: 3:00 | 86 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 | 170 | |
| r: 3:00 | 79 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | 131 | |
| r: 3:00 | 19 | ||||||
| r268 |
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Workout Graph
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