Michael Walsh 4x2000m/1:00r row
8,000
Meters
33:51.6
Time
2:06.9
Pace
500
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,105 |
| Overall Time | 37:51.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 123 |
September 30, 2025 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.6 | 8,000 | 2:06.9 | 171 | 888 | 23 | |
| 8:39.6 | 2,000 | 2:09.9 | 160 | 849 | 23 | |
| 8:35.1 | 2,000 | 2:08.7 | 164 | 864 | 23 | |
| 8:30.4 | 2,000 | 2:07.6 | 168 | 879 | 24 | |
| 8:06.5 | 2,000 | 2:01.6 | 195 | 969 | 25 | |
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.