Michael Walsh v1000m/2:00r...6 row
6,000
Meters
24:34.9
Time
2:02.9
Pace
387
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,415 |
| Overall Time | 36:34.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 119 |
October 08, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.9 | 6,000 | 2:02.9 | 189 | 944 | 23 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 22 | |
| r: 2:00 | 74 | |||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 22 | |
| r: 2:00 | 70 | |||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 23 | |
| r: 2:00 | 96 | |||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 24 | |
| r: 2:00 | 92 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 26 | |
| r: 2:00 | 68 | |||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 24 | |
| r: 2:00 | 15 | |||||
| r415 |
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Workout Graph
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