Michael Walsh v12:00/3:00r...3 row
8,355
Meters
36:00.0
Time
2:09.2
Pace
514
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,467 |
| Overall Time | 45:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 900 |
| Drag Factor | 120 |
October 14, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,355 | 2:09.2 | 162 | 857 | 25 | |
| 12:00.0 | 2,681 | 2:14.2 | 145 | 797 | 24 | |
| r: 3:00 | 57 | |||||
| 12:00.0 | 2,791 | 2:08.9 | 163 | 861 | 25 | |
| r: 3:00 | 34 | |||||
| 12:00.0 | 2,883 | 2:04.8 | 180 | 918 | 26 | |
| r: 3:00 | 21 | |||||
| r112 |
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Workout Graph
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