Michael Walsh v1:00/2:00r...9 row
6,232
Meters
25:00.0
Time
2:00.3
Pace
409
Calories
106
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,137 |
| Overall Time | 43:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 120 |
October 22, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,232 | 2:00.3 | 201 | 991 | 24 | 106 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 100 | |
| r: 2:00 | 205 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | 97 | |
| r: 2:00 | 126 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 23 | 129 | |
| r: 2:00 | 125 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 23 | 133 | |
| r: 2:00 | 81 | ||||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | 163 | |
| r: 2:00 | 106 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 23 | 167 | |
| r: 2:00 | 80 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | 168 | |
| r: 2:00 | 70 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | 0 | |
| r: 2:00 | 90 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 0 | |
| r: 2:00 | 22 | ||||||
| r905 |
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Workout Graph
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