Michael Walsh v3200m/3:21r...3 row
9,600
Meters
41:09.3
Time
2:08.6
Pace
594
Calories
113
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 9,735 |
| Overall Time | 48:27.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 120 |
October 31, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:09.3 | 9,600 | 2:08.6 | 165 | 866 | 23 | 113 | |
| 13:51.9 | 3,200 | 2:09.9 | 159 | 848 | 23 | 93 | |
| r: 3:21 | 50 | ||||||
| 13:47.3 | 3,200 | 2:09.2 | 162 | 857 | 23 | 115 | |
| r: 3:00 | 63 | ||||||
| 13:30.1 | 3,200 | 2:06.5 | 173 | 893 | 24 | 131 | |
| r: 0:57 | 22 | ||||||
| r135 |
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Workout Graph
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