Michael Walsh 10x1:00/2:00r row
2,803
Meters
10:00.0
Time
1:47.0
Pace
210
Calories
119
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 30:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 120 |
November 10, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,803 | 1:47.0 | 285 | 1282 | 29 | 119 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 94 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 116 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 115 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 115 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 119 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 116 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 134 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 137 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 130 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 116 |
| r814 |
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Workout Graph
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