Michael Walsh 6x1500m/4:00r row
9,000
Meters
36:33.9
Time
2:01.8
Pace
584
Calories
113
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,348 |
| Overall Time | 1:00:33.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 874 |
| Drag Factor | 118 |
November 14, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.9 | 9,000 | 2:01.8 | 193 | 965 | 23 | 113 |
| 6:21.2 | 1,500 | 2:07.0 | 171 | 887 | 23 | 92 |
| 6:09.5 | 1,500 | 2:03.1 | 187 | 944 | 24 | 123 |
| 6:06.3 | 1,500 | 2:02.1 | 192 | 961 | 24 | 118 |
| 6:03.2 | 1,500 | 2:01.0 | 197 | 978 | 24 | 99 |
| 6:00.2 | 1,500 | 2:00.0 | 202 | 995 | 24 | 117 |
| 5:53.4 | 1,500 | 1:57.8 | 214 | 1036 | 24 | 129 |
| r348 |
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Workout Graph
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