Michael Walsh v2000m/4:23r...3 row
6,000
Meters
24:33.8
Time
2:02.8
Pace
387
Calories
112
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 6,378 |
| Overall Time | 34:36.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 118 |
November 16, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:33.8 | 6,000 | 2:02.8 | 189 | 950 | 24 | 112 | |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 24 | 96 | |
| r: 4:23 | 119 | ||||||
| 8:16.1 | 2,000 | 2:04.0 | 183 | 931 | 24 | 119 | |
| r: 4:29 | 155 | ||||||
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 24 | 122 | |
| r: 1:11 | 104 | ||||||
| r378 |
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Workout Graph
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