Michael Walsh 2x20:00/4:00r row
9,660
Meters
40:00.0
Time
2:04.2
Pace
618
Calories
119
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,711 |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 120 |
November 21, 2025 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,660 | 2:04.2 | 183 | 928 | 23 | 119 |
| 20:00.0 | 4,812 | 2:04.6 | 181 | 921 | 23 | 95 |
| 20:00.0 | 4,848 | 2:03.7 | 185 | 935 | 24 | 144 |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.