Michael Walsh 30:00 row
7,255
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
140
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 119 |
November 25, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,255 | 2:04.0 | 183 | 930 | 23 | 140 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 23 | 90 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 929 | 23 | 114 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 923 | 23 | 161 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 24 | 166 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 952 | 24 | 171 |
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Workout Graph
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