Michael Walsh 3x20:00/4:00r row
14,086
Meters
1:00:00.0
Time
2:07.7
Pace
876
Calories
163
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,181 |
| Overall Time | 1:12:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 1389 |
| Drag Factor | 120 |
November 28, 2025 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,086 | 2:07.7 | 168 | 877 | 23 | 163 |
| 20:00.0 | 4,653 | 2:08.9 | 163 | 861 | 23 | 158 |
| 20:00.0 | 4,709 | 2:07.4 | 169 | 882 | 23 | 162 |
| 20:00.0 | 4,724 | 2:07.0 | 171 | 887 | 24 | 169 |
| r95 |
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Workout Graph
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