Michael Walsh 30:00 row
7,076
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 120 |
November 30, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,076 | 2:07.1 | 170 | 885 | 22 | 150 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 22 | 130 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 22 | 138 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 22 | 157 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 23 | 160 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 24 | 168 |
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Workout Graph
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