Michael Walsh 4x13:00/3:00r row
11,899
Meters
52:00.0
Time
2:11.1
Pace
721
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,050 |
| Overall Time | 1:04:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 1122 |
| Drag Factor | 119 |
December 14, 2025 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,899 | 2:11.1 | 155 | 834 | 21 | |
| 13:00.0 | 3,017 | 2:09.2 | 162 | 857 | 22 | |
| 13:00.0 | 3,008 | 2:09.6 | 161 | 852 | 22 | |
| 13:00.0 | 2,937 | 2:12.7 | 149 | 814 | 21 | |
| 13:00.0 | 2,937 | 2:12.7 | 149 | 814 | 22 | |
| r151 |
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Workout Graph
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