Michael Walsh 4x4000m/4:00r row
16,000
Meters
1:07:35.5
Time
2:06.7
Pace
1002
Calories
154
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,234 |
| Overall Time | 1:23:35.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 1510 |
| Drag Factor | 118 |
December 15, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:35.5 | 16,000 | 2:06.7 | 172 | 891 | 22 | 154 |
| 16:59.1 | 4,000 | 2:07.3 | 169 | 882 | 22 | 148 |
| 16:55.4 | 4,000 | 2:06.9 | 171 | 889 | 22 | 153 |
| 16:53.8 | 4,000 | 2:06.7 | 172 | 891 | 22 | 156 |
| 16:47.3 | 4,000 | 2:05.9 | 175 | 903 | 23 | 159 |
| r234 |
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