Michael Walsh 2x5000m/4:00r row
10,000
Meters
41:59.7
Time
2:05.9
Pace
633
Calories
164
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,091 |
| Overall Time | 49:59.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 124 |
December 16, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.7 | 10,000 | 2:05.9 | 175 | 902 | 22 | 164 |
| 20:37.6 | 5,000 | 2:03.7 | 185 | 935 | 22 | 162 |
| 21:22.1 | 5,000 | 2:08.2 | 166 | 871 | 22 | 166 |
| r91 |
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Workout Graph
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