Michael Walsh 3x3500m/3:30r row
10,500
Meters
44:17.3
Time
2:06.5
Pace
659
Calories
152
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,691 |
| Overall Time | 54:47.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 1024 |
| Drag Factor | 117 |
December 17, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.3 | 10,500 | 2:06.5 | 173 | 894 | 23 | 152 |
| 14:34.7 | 3,500 | 2:04.9 | 179 | 917 | 22 | 134 |
| 14:55.2 | 3,500 | 2:07.8 | 167 | 875 | 23 | 157 |
| 14:47.3 | 3,500 | 2:06.7 | 172 | 891 | 24 | 165 |
| r191 |
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Workout Graph
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