Michael Walsh v4000m/4:00r...4 row
10,000
Meters
41:35.8
Time
2:04.7
Pace
636
Calories
159
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,221 |
| Overall Time | 51:35.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 120 |
December 19, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:35.8 | 10,000 | 2:04.7 | 180 | 919 | 23 | 159 | |
| 16:55.7 | 4,000 | 2:06.9 | 171 | 888 | 22 | 152 | |
| r: 4:00 | 69 | ||||||
| 12:29.8 | 3,000 | 2:04.9 | 179 | 917 | 23 | 159 | |
| r: 3:00 | 81 | ||||||
| 8:11.7 | 2,000 | 2:02.9 | 188 | 948 | 24 | 162 | |
| r: 2:00 | 50 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 24 | 164 | |
| r: 1:00 | 21 | ||||||
| r221 |
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Workout Graph
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