Michael Walsh v4000m/4:00r...4 row
10,000
Meters
41:23.9
Time
2:04.1
Pace
640
Calories
165
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,306 |
| Overall Time | 51:23.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 941 |
| Drag Factor | 119 |
December 20, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:23.9 | 10,000 | 2:04.1 | 183 | 928 | 22 | 165 | |
| 16:49.2 | 4,000 | 2:06.1 | 174 | 900 | 22 | 158 | |
| r: 4:00 | 122 | ||||||
| 12:24.4 | 3,000 | 2:04.0 | 183 | 930 | 23 | 166 | |
| r: 3:00 | 80 | ||||||
| 8:09.8 | 2,000 | 2:02.4 | 191 | 956 | 23 | 167 | |
| r: 2:00 | 82 | ||||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 23 | 169 | |
| r: 1:00 | 22 | ||||||
| r306 |
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Workout Graph
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