Michael Walsh 3000m row
3,000
Meters
12:59.1
Time
2:09.8
Pace
181
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 119 |
December 20, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.1 | 3,000 | 2:09.8 | 160 | 850 | 22 | 156 |
| 2:36.3 | 600 | 2:10.2 | 158 | 845 | 23 | 152 |
| 2:35.2 | 1,200 | 2:09.3 | 162 | 856 | 22 | 154 |
| 2:36.6 | 1,800 | 2:10.5 | 157 | 841 | 23 | 156 |
| 2:38.2 | 2,400 | 2:11.8 | 153 | 825 | 23 | 156 |
| 2:32.8 | 3,000 | 2:07.3 | 170 | 883 | 23 | 162 |
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Workout Graph
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